MedEq Wellness Journal

How to increase mitochondrial function: Boost Energy and Recovery

Learn how to increase mitochondrial function with practical nutrition, workouts, and lifestyle tweaks for more energy and faster recovery.

A Physician-Led Guide to Reducing Inflammation Naturally

Discover how to start reducing inflammation naturally with science-backed strategies for diet, exercise, and recovery. Your complete guide to optimal wellness.

Unlocking the Benefits of Hyperbaric Chambers for Health and Wellness

Discover the science-backed benefits of hyperbaric chambers. Learn how HBOT enhances workout recovery, supports wellness, and boosts performance.

What is red light therapy and how does it support skin health and recovery?

What is red light therapy and how does it support skin health and recovery? Learn what is red light therapy, how it works, and its benefits.

Is Red Light Therapy Safe: A Guide to Its Health and Wellness Benefits

Is red light therapy safe? Explore our guide on RLT safety, side effects, clinical evidence, and best practices for effective home use and workout recovery.

The Ultimate Guide to Fitness Rowing Machines

Unlock your peak performance with fitness rowing machines. Our guide covers full-body benefits, how to choose a rower, and expert workout recovery strategies.

Manual Running Treadmill Your Guide to Better Wellness and Workouts

Discover the health benefits of a manual running treadmill. Learn how its unique design boosts calorie burn, improves running form, and aids in recovery.

Your Guide to Portable Sauna Far Infrared Recovery

Discover how a portable sauna far infrared unit can transform workout recovery and boost wellness. Learn the benefits and choose the best model for your home.

The Ultimate Guide to Air Resistance Rower Workouts

Unlock the full potential of your air resistance rower. Our guide covers benefits, workout science, and tips to help you choose the best model for your goals.

Your Ultimate Guide to the Best Curved Treadmill

Searching for the best curved treadmill? Our guide analyzes top models for performance, recovery, and home use to help you find the perfect fit for your goals.